Relax, Relate & Release
Phone rings before you fully awake from last nights sleep. Children are in need of breakfast and assistance for virtual learning. Family members calling, requesting or scheduling your time before you can schedule your own. Business needs are increasing. Where is the ability to stop breathe and take it all in? Where is the help when you need it? Oh right, it's you. You are your only help...
Stop... Stand still...Breathe
Relax and prioritize your items and schedule them at a level of importance.
Relate to problems that you are suitable for finding solutions for and designate the rest to some who can handle the remaining task.
Release the need to feel completely consumed to do absolutely everything. Learn to say NO and find peace with it! Learn to say you need help and find it if need be!
Then, Go HUSTLE!!!!